Well baring your heart is never easy. Every time i do I feel like i'm allowing someone to stab me in the stomach. So far nothing good has come from it, but i refuse to let myself hide more from the world. This week i've taken quite a lot of jabs, so i feel tiny and hurt. I'm hoping analyzing what i feel will help me cope a little and put it in perspective.
When i look over my last 2 entries, i can clearly see that i'm was in denial at the beginning and then i hit anger. It makes sense, cuz i am grieving a loss. It's just been a long time coming where i've been stuck in denial. I guess i just needed to be.
This is some material my shrink gave me about the stages of loss:
"1. Denial and isolation
It is a normal reaction to rationalize overwhelming emotions. It is a defense mechanism that buffers the immediate shock of loss. We block out the words and hide from the facts. This is a temporary response that carries us through the first wave of pain."
I didn't realize till now how severe i have been in denial. But i think that is why i can't really remember a lot of months surrounding my loss, and i can't really make out a timeline of how long it's been since then.
By now some are probably wondering what loss i'm speaking of. It's hard to say specifically cuz there are so many. OVer my period of time where i ran from myself by using drugs, alcohol and partying, I pushed a lot of people away and i lost a lot of good things in my life. I also lost my dog, who had become the only thing holding me down a little. the only thing i was capable of trusting to love me. That happened towards the end of the downward spiral of self destruction. Only weeks before i had lost my boyfriend kim and my love Jesper. I guess i finally hit rock bottom. So then i finally realized briefly what i had lost, only to go into denial. I used the time in denial to develop some skills in handling anxiety, and start my life over from scratch with only my family to socialize with.
"2. Anger
As the masking effects of denial and isolation begin to wear, reality and its pain re-emerge. We are not ready. The intense emotion is deflected from our vulnerable core, redirected and expressed instead as anger. The anger may be aimed at inanimate objects, complete strangers, friends or family. Anger may be directed at the person you lost. Rationally, we know the person is not to be blamed. Emotionally, however, we may resent the person for causing us pain or for leaving us. We feel guilty for being angry, and this makes us more angry."
Well I was angry at the world for a period of time, for no apparent reason. I actually prefer that to how i'm feeling now. But since i didn't socialize with that many people on a daily basis, it usually ended up getting aimed at myself
"3. Bargaining
The normal reaction to feelings of helplessness and vulnerability is often a need to regain control–
- If only we had only done something sooner…
- If only we had done something differently…
- If only we had tried to be a better person toward them…
Secretly, we may make a deal with God or our higher power in an attempt to postpone the inevitable. This is a weaker line of defense to protect us from the painful reality."
I'm sort of still in this stage, but not as much as before where i felt i needed to structure my day down to every detail.
"4. Depression
Two types of depression are associated with mourning. The first one is a reaction to practical implications relating to the loss. Sadness and regret predominate this type of depression. We worry about how we will continue a day to day life. We worry that, in our grief, we have spent less time with others that depend on us. This phase may be eased by simple clarification and reassurance. We may need a bit of helpful cooperation and a few kind words. The second type of depression is more subtle and, in a sense, perhaps more private. It is our quiet preparation to separate and to bid our loved one farewell. Sometimes all we really need is a hug."
I think i'm about stage 4 at the moment. This stage hit me like a bus. All the sudden i feel like there's a knot in my stomach all the time. I can't quite figure out if i want to cry, hide or sleep. It brought my confidence down below zero, so every hit to my self-esteem is a critical hit. At this point i don't know how i will recover unless fate throws something good my way. I'm hoping to fall in love again, cuz it's the only feeling that can really overpower this one, but i'm too afraid to take the risk.
"5. Acceptance
Reaching this stage of mourning is a gift not afforded to everyone. Loss may be sudden and unexpected or we may never see beyond our anger or denial. It is not necessarily a mark of bravery to resist the inevitable and to deny ourselves the opportunity to make our peace. This phase is marked by withdrawal and calm. This is not a period of happiness and must be distinguished from depression."
I hope to reach this stage soon, and though it says not everyone reaches it, i have to believe that i will. Somewhere further down the line i have to hope for a happy ending. Otherwise it would have all been for nothing. Just the fact that i've already made this much progress is a good sign.
Making this observation has helped me a little tonight, so it did what i needed.
I'll go to bed soon. I always dream, and lately my dreams a haunted with images of my past. going through painfull memories at night help me to avoid them a little doing the day. oddly enough I have begun to fantasies a little about how it would be having a boyfriend again, but i usually do everything in my power to avoid that. It'll only lead to getting my hopes up just to be crushed again. still...
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